How to actually train inside the system. RPE, heart rate zones, when high-skill work must come first, and how to read your own training signals so the program delivers what it promises.
What must be done fresh and what can tolerate fatigue — the principle that organizes every session. Why broad jumps were moved to the warm-up, why the Olympic complex opens Day 7, and how the session structure protects skill quality.
Percentage-based programming is precise in theory and imprecise in practice. RPE and heart rate zones let the program respond to the actual athlete on a specific day. What the numbers mean and how to apply them in every session type.
Delayed transformation, deloads, and how adaptation actually expresses itself. Fatigue masks fitness. The taper is not rest — it is the mechanism that allows everything you've built to show up on test day.